Set limits and take breaks
Set spending and time limits, pause regularly and avoid gambling when upset or under financial pressure.

Gambling should remain optional entertainment. Take a break and seek help if it causes stress, secrecy, debt or conflict.
Play responsibly. No winnings are guaranteed.
Ready to explore?
Straightforward information to help you compare the details that matter.
Set spending and time limits, pause regularly and avoid gambling when upset or under financial pressure.
Chasing losses, borrowing, hiding gambling activity or feeling unable to stop are reasons to take a break.
Self-exclusion and support services vary across Canada. Consult provincial or territorial resources for appropriate help.
It includes fixed limits, breaks, understanding risk and stopping when needed.
Chasing losses, borrowing, secrecy or difficulty stopping can be signs to pause.
Tools vary by province, territory and operator.
No. Gambling is not a reliable source of income.
Consult provincial or territorial responsible-gambling resources.
Set a budget before you start, take breaks and never chase losses. Check local age and gambling rules where you live.